Mental Health 101 Articles

Understanding Phobophobia

Did you know that 9 out of 10 people admit to having some fear in Canada? Whether it is a […]

Understanding Trypophobia

Are you trying to understand the fear of holes, bumps, and clusters of small circles? You are not alone. Trypophobia […]

Understanding Claustrophobia

Anxiety is closing in on Canadians. 25% of Canadians have symptoms of anxiety, PTSD, and/or depression.  Anxiety can manifest in […]

Understanding Arachnophobia

Fear is moving forward. As many as 25% of Canadian youth have trouble with anxiety. 10% of children and adults […]

Understanding Hemophobia

Anxiety is spiking across Canada. A 2021 survey revealed that 20% of Canadians are experiencing extreme anxiety.  One way that […]

Understanding Autophobia

Have you heard of autophobia? Sometimes called monophobia, autophobia is a fear of being alone.  While there isn't much information […]

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