Are you trying to kick a coffee addiction? Coffee drinking has had negative health links for years now and is […]

Harsh Canadian winters and inclement weather can have even the hardiest of us headed for warmer climates. After all, when […]

While Canada's climate is mild and enjoyable during the summer, it can get pretty frosty during the winter months. That […]

"The fairest isle that eyes have beheld," said Christopher Colombus, 1494, when he saw Jamaica appear on the Caribbean horizon. Jamaica conjures dreams […]

Cold Canadian Winters can have any of us dreaming of warmer weather and sunny days. Perhaps that's why so many Canadians […]

Did you know orthotics can help you to promote better foot positioning? That means if you've got flat feet that […]

If you dream of exploring deserted islands, the Maldives is your ultimate destination. Over 65% of the islands in this […]

One of the silent killers of the Covid-19 pandemic is the increase in sedentary behavior among Canadians. However, it seems […]

Many Canadians love to head south for a holiday when the colder months of the year roll around.  One popular […]

Bon Bini to Aruba! This small island is famous for its white-sand beaches and relaxing resorts. One of our favourite […]