Health & Wellness Articles

Everything You Need to Know About Occupational Therapy

We've all heard of physical therapists, and they get all the credit for helping people recover from certain conditions and […]

The Complete Guide to the DASH Diet

Did you know that over six million Canadians, or one in five, suffer from high blood pressure? If you're in […]

The Complete Guide to Acupuncture

Did you know that more than three-quarters of Canadians (79%) had used one or another alternative or complementary medicine therapy […]

How Anti-Inflammatory Foods Can Change Your Gut Health

Individuals suffering from a number of chronic illnesses might find some relief from a change to their diets. Many diseases […]

The Essential Guide to Healing Crystals

When we think of crystals, the first thing that comes to mind is the beautiful stones we see at mystical […]

Top 10 Foods that Prevent Tooth Decay

Many of us are aware that sports drinks and soda are bad for our teeth because they are high in […]

Top 10 Foods That Prevent Hair Loss

Did you know that 51.6% of Canadians believed baldness would lead to them developing ageism? To counter this, a number of […]

Homemade Yogurt: Recipe, Benefits & More

How much yogurt do you eat?  Too many people forgo this tasty and healthy dairy product in favour of sweeter […]

10 Best Foods for Bone Health (and Help Prevent Osteoporosis)

According to Osteoporosis Canada, approximately 2 million Canadians have osteoporosis. Another 10 million Canadians suffer from low bone density. You […]

Top 10 Foods that Prevent Blood Clots

Are you at risk of developing blood clots? Are you looking for ways that you can reduce that risk, or […]

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