One of the silent killers of the Covid-19 pandemic is the increase in sedentary behavior among Canadians. However, it seems […]

Although it isn't talked about much, most of us already understand that there's been a silent epidemic following along with the […]

Getting older is a massive feat, but it's not always fun. You get many valuable memories and experiences, but the […]

Understanding your body and what you're putting into it is incredibly important for your health.  Whatever weight you are at, […]

While North America is considered the home of modern naturopathy, its origins date back to the 16th and 17th centuries. […]

Did you know that around 1.2 million Canadian children and youths have a mental health disorder? Unfortunately, less than 20 […]

Disease and illness are a part of life, and knowing how to prevent and treat them is what ensures you […]

Any of us can suffer from twinges in our feet from time to time. In fact, during the pandemic, there […]

Four out of five adults will experience some form of back pain in their lifetime. Some of the worst of […]

When you start researching mental healthcare, you start running into a lot of confusing terms. You may see people talking […]