Healthy choices that seem small and sometimes insignificant can have long-term benefits you couldn't have anticipated. From choosing nutritious meals to exercising regularly, making better choices can dramatically impact your physical and mental health. Curious about some simple changes you could make for a healthier life? Find our suggestions below.
Choose Healthy Greens
Green leafy vegetables are bursting with health-boosting vitamins and antioxidants your body needs. Including more leafy greens in your diet can help you feel better and may even reduce the risk of some diseases. If you’re looking to incorporate more greens into your diet, you might start by aiming for two servings a day and keep things interesting by trying new recipes. Leafy vegetables are great in stir-fries, soups, or even breakfast smoothies.
Get More Sleep
Sleep is linked to memory, productivity, immunity, and mood – so the less rest you get, the more likely you are to experience impairment in these areas. Getting a full night’s sleep can be crucial. For most adults getting 7-9 hours of sleep per night is the sweet spot, but falling asleep on time can be tricky. You might want to try avoiding screens and bright lights for the last 2-3 hours of your day. Digital eye strain is a growing issue not only with adults, but now with our young children. You can also try switching to a more comfortable mattress or experimenting with a weighted blanket.
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Get QuotesExercise More
We've known for decades that a more active lifestyle can have incredible health- and mood-improving benefits, yet somehow our lives only seem to become more sedentary over time. Maybe the prospect of joining a gym sounds too expensive or draining – but that's not the only way to exercise. Exercise can take many forms, such as paced walking, dancing, running, swimming, or even jumping rope. Exercising is a health investment that can reduce health and mobility issues in the long run. It may also help you save on healthcare costs and even qualify for the lowest life insurance premiums.
Drink Less Alcohol
Reducing your alcohol intake can reduce your risk for certain diseases and may even improve your emotional health and sleep quality. You may want to explore non-alcoholic alternatives such as kombucha, sparkling juices, or flavored iced teas. You can even swap your daily glass of red for an antioxidant-rich smoothie or fruit juice.
Choose to Give a Little
Doing good for others can help boost your mental health while also bolstering the community. Whether you support an overworked friend or family member or volunteer at a community center, selfless acts not only help others but can also create positive feelings and boost self-worth. Don't underestimate the power of your random acts of kindness.
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